Six tips for bodybuilding
Your physique is one of those assets that need frequent maintenance. In fact, it is probably the most valuable of all your assets. Some of your physical attributes cannot be changed; for example, your height cannot be changed. But the rest can be shaped to your desire.
Staying overweight, or obese is but a lazy a person’s excuse. Especially if you are young. Exercise can help you trim your fat and gain muscles. Unless you have some serious medical condition, with a healthy diet and enough workout, you can achieve anything.
Weightlifting is an activity that should be handled with some caution though. Unplanned bodybuilding can deform the muscles. Let me guide you with some pointers of a safe workout regime.
The first rule, be selective about supplements. Protein shakes and similar products are alright but should be consumed with regulation. As for steroids–it is an absolute no can do notion. Not only can it cause abnormal growth, furthermore, steroid abuse can damage your internal organs and even cause cancer. It is also punishable by law to use steroids.
Secondly, you should be careful about what instruments to use. Freehand exercise is the best. Callisthenic workouts can give you tremendous fitness. However, for a buff and ripped physique, sometimes weighted training has no alternative. Before you start with weights, however, you should build up the necessary strength and endurance by training free hand for a while. The cardio is also important. Running or swimming can help in that regard. Skipping is also a good choice.
Thirdly, you should always get a proper warm up before starting any exercise routine. This is important; else you might tear a muscle or damage a ligament. Besides, make sure to stay hydrated. Drink plenty of water. If you are a runner, then carry water with you while doing laps. If carrying cheap water bottles seems tedious during a lap then get a running hydration vest. This way you can avoid problems caused by dehydration.
Fourthly, while buying bodybuilding equipment, be selective. Yes, it might cost a little more money. However, it is worth every penny. You do not want to have a nasty accident while working out, do you? Remember, bodybuilding is a tough job, and it is natural for your full concentration to be occupied by pushing yourself to the limit. So a malfunction in your equipment can be devastating as you may not be able to notice it until it is too late.
Fifthly, don’t forget to allow resting times. Your body needs to rebuild and repair itself from the damage that comes as a by-product of heavy exercise. Too much exercise with too little rest can be a dangerous thing, and it can cause long-term internal damage. It is potential even fatal, so rest a while in a routine.
Sixth and lastly, you should balance your exercise regime with your daily life. Staying fit and looking good is important but that does not mean you should turn into a workout freak or a muscle head.